Description
These Airfryer Sweet Potato and Carrot Bites are a perfect healthy finger food for babies and toddlers. Made with wholesome ingredients like sweet potato, carrot, oat flour, and Greek yogurt, they are lightly seasoned with garlic granules and rosemary for flavor. Quick to prepare and air-fried to golden perfection, these bites are nutritious, soft, and easy for little hands to hold.
Ingredients
Scale
Main Ingredients
- 180 g (3/4 cup) mashed sweet potato
- 180 g (3/4 cup) mashed carrot
- 1 tsp finely chopped rosemary
- 1 egg
- 3 tbsp Greek yogurt
- 1 tsp garlic granules
- 90 g (1/2 cup) oat flour, plus extra for dusting
- 3 tbsp olive oil
Instructions
- Combine Ingredients: Add all of the ingredients to a large mixing bowl and stir well until fully combined, ensuring an even mixture.
- Portion the Mixture: Lightly sprinkle oat flour on a plate to prevent sticking. Using a tablespoon, divide the mixture onto the floured surface to form individual bite-sized portions.
- Cook in Air Fryer: Place the portions into the air fryer basket, ensuring they are spaced apart. Cook at 180ºC (356ºF) for 12 minutes or until golden and cooked through.
- Alternative Baking Method: If you prefer, place the mixture portions on a baking tray lined with parchment paper and bake in a preheated oven at 180ºC for 20-25 minutes until golden.
- Serve: Once cooked, serve the sweet potato and carrot bites warm with a sauce of your choice and garnish with a light sprinkle of fresh parsley.
Notes
- You can substitute oat flour with gluten-free flour if needed.
- The bites can be stored in the refrigerator for up to 2 days and reheated before serving.
- Adjust the seasoning according to your baby’s taste and dietary needs.
- Ensure the bites are cooled to a safe temperature before serving to babies.
- For a dairy-free option, replace Greek yogurt with a plant-based yogurt alternative.
