Description
A creamy and refreshing Blueberry Banana Smoothie made with fresh or frozen blueberries, banana, vanilla Greek yogurt, milk, rolled oats, and a touch of natural sweetness from maple syrup. Perfect for a quick breakfast or a healthy snack.
Ingredients
Scale
Fruit
- 1 banana
- 1 cup fresh OR frozen blueberries
Dairy
- 1 cup vanilla Greek yogurt
- 1/2 cup milk
Pantry
- 1/4 cup rolled oats
- 1 tablespoon maple syrup (OR honey, optional)
Optional
- 4 ice cubes (optional for creamier, colder smoothie; recommended if using fresh blueberries)
Instructions
- Prep: Place all the ingredients including banana, blueberries, Greek yogurt, milk, rolled oats, maple syrup (if using), and ice cubes (if desired) into a blender.
- Blend: Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well incorporated with no lumps.
- Serve: Pour the smoothie into glasses and serve immediately for the freshest taste, or chill in the fridge for up to 2 hours before serving to enjoy a colder beverage.
Notes
- Use frozen blueberries to skip the ice cubes and keep the smoothie cold.
- Maple syrup or honey is optional depending on your desired sweetness level.
- Rolled oats add fiber and make the smoothie more filling.
- You can substitute milk with any plant-based milk for a dairy-free version.
