Description
This Chicken Sweet Potato Bowl is a delicious and easy high-protein meal perfect for a healthy lunch or dinner. It features tender seared chicken breasts, crispy roasted sweet potatoes, and nutty brown rice, all brought together with a creamy garlic-tahini yogurt sauce. Packed with wholesome ingredients, this bowl is both satisfying and nutritious.
Ingredients
Scale
Protein and Vegetables
- 2 boneless skinless chicken breasts, cubed
- 2 medium sweet potatoes, peeled and diced
Grains
- 1 cup brown rice, uncooked
Seasonings and Oils
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- Salt & pepper to taste
Sauce
- 1/2 cup plain Greek yogurt
- 1 tbsp tahini or lemon juice
- 1 clove garlic, minced
- Water as needed to thin sauce
Instructions
- Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). In a mixing bowl, toss the peeled and diced sweet potatoes with olive oil, paprika, salt, and pepper until evenly coated. Spread them out in a single layer on a baking sheet. Roast in the oven for about 25 minutes, or until the sweet potatoes are crispy on the outside and tender inside.
- Sear the Chicken: While the sweet potatoes are roasting, heat a skillet over medium heat and add a small amount of olive oil. Season the cubed chicken breasts with garlic powder, salt, and pepper. Sear the chicken in the skillet, stirring occasionally, until it is golden brown on all sides and cooked through, usually about 7-10 minutes.
- Cook the Brown Rice: Prepare the brown rice according to the package instructions, usually by simmering it in water until tender, which typically takes around 30-40 minutes. Set aside once cooked.
- Prepare the Yogurt Sauce: In a small bowl, combine the plain Greek yogurt, tahini (or lemon juice if preferred), and minced garlic. Add a splash of water as needed and whisk until smooth and creamy.
- Assemble the Bowl: To serve, layer the cooked brown rice at the bottom of each bowl. Top with the roasted sweet potatoes and seared chicken cubes. Drizzle the yogurt sauce generously over the top for a flavorful finish.
Notes
- You can substitute quinoa or white rice for brown rice if preferred.
- For extra flavor, add chopped fresh herbs like parsley or cilantro to the bowl.
- The yogurt sauce can be made spicier with a pinch of cayenne or smoked paprika.
- Sweet potatoes can be roasted ahead of time and reheated for quick meal prep.
- Use lemon juice instead of tahini in the yogurt sauce if you want a lighter, tangier taste.
