Description
These Egg White Bites are a healthy, high-protein breakfast option that are light and fluffy with a smooth texture, perfect for meal prepping. Packed with spinach, bell pepper, and cheese, they deliver great flavor while being low in carbs and gluten-free.
Ingredients
Scale
Egg Mixture
- 1 1/2 cups liquid egg whites or whites from about 10 large eggs
- 1/4 cup low-fat cottage cheese
- 1/4 cup shredded Monterey Jack cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon garlic powder
Vegetables and Add-ins
- 1/4 cup finely chopped spinach
- 1/4 cup finely diced red bell pepper
- 2 tablespoons finely chopped green onions
Other
- Nonstick cooking spray
Instructions
- Preheat Oven: Preheat the oven to 325°F. Lightly grease a silicone muffin pan with nonstick cooking spray and place it on a baking sheet.
- Blend Ingredients: In a blender, combine the egg whites, cottage cheese, Monterey Jack cheese, salt, pepper, and garlic powder. Blend until completely smooth and slightly frothy to ensure a creamy texture.
- Mix Vegetables: Stir in the chopped spinach, red bell pepper, and green onions by hand to evenly distribute them throughout the egg mixture.
- Fill Muffin Cups: Pour the mixture evenly into the prepared muffin cups, filling each about three-quarters full to allow room for rising.
- Create Water Bath: Place the baking sheet with the muffin pan in the oven, then carefully pour hot water into the baking sheet around the muffin pan to create a water bath. This helps cook the bites gently and keeps them moist.
- Bake: Bake for 25 to 30 minutes, or until the egg white bites are set in the center and cooked through.
- Cool and Serve: Remove from the oven and let cool for 5 minutes before gently removing the egg bites from the silicone muffin pan. Serve warm or store in an airtight container in the refrigerator for up to 4 days.
Notes
- For a smoother, Starbucks-style texture, do not skip blending the mixture and baking in a water bath.
- Customize these bites by adding cooked turkey bacon, sautéed mushrooms, or feta cheese for extra flavor.
- These egg white bites reheat well in the microwave for 30 to 45 seconds, making them perfect for busy mornings.
