Description
These Air Fryer Zucchini Fries are a deliciously crispy and healthy snack or side dish. Coated with a flavorful almond flour and parmesan mixture, and air fried to perfection, they offer a guilt-free alternative to traditional fried snacks. Perfect for a quick appetizer or a light treat, these fries are easy to prepare and packed with savory seasoning.
Ingredients
Scale
Zucchini Fries
- 2 zucchini, quartered lengthwise
- 1/4 cup egg white
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon basil
- 1/2 teaspoon smoked paprika
- Salt to season
- Avocado cooking spray
Instructions
- Cut zucchini into fries: Slice each zucchini in half lengthwise, then slice each half in half again lengthwise, and finally slice into quarters, creating approximately 16 fries per zucchini.
- Prepare egg wash: In a small bowl, whisk the egg whites briefly until scrambled. Set aside.
- Make dry coating: On a large flat plate, combine almond flour, grated parmesan cheese, garlic powder, smoked paprika, and basil. Mix thoroughly to create the coating mixture.
- Dredge zucchini fries: Dip each zucchini fry into the egg whites ensuring even coverage, then press into the almond flour mixture to coat both sides thoroughly. Shake off any excess coating.
- Arrange fries for cooking: Place the coated zucchini fries in a single layer on a parchment paper-lined baking sheet and spray generously with avocado cooking spray to enhance crispness.
- Preheat air fryer: Set the air fryer to 400°F (204°C) and heat for 2 minutes. Spray the air fryer rack with cooking spray to prevent sticking.
- Air fry zucchini: Carefully place 8-10 zucchini fries in the air fryer basket without crowding, allowing air to circulate. Air fry for 6-8 minutes until the coating is lightly browned and crispy.
- Season fries: Remove fries from the air fryer and immediately sprinkle with salt while still hot to enhance the flavor.
- Serve: Transfer zucchini fries to a serving dish and enjoy immediately for the best texture.
- Optional serving suggestion: Serve with your favorite dipping sauce such as ranch, marinara, or aioli for added flavor.
Notes
- Ensure zucchini fries are cut uniformly to cook evenly.
- Do not overcrowd the air fryer basket to achieve the best crispness.
- You can substitute almond flour with panko breadcrumbs if not almond flour is available, but nutritional values will change.
- Use freshly grated parmesan cheese for the best flavor and melting properties.
- For a dairy-free version, omit parmesan or replace with nutritional yeast.
- Serve immediately to maintain crispiness as zucchini fries tend to soften when left out.
- Leftovers can be reheated in the air fryer at 350°F for 3-4 minutes to restore crispiness.
