Description
These Greek Yogurt Protein Bagels are a deliciously soft and protein-packed homemade bagel alternative, made with simple ingredients like all-purpose flour, Greek yogurt, and baking powder. They are easy to make and perfect for a quick breakfast or snack, with the option to add your favorite toppings for extra flavor.
Ingredients
Scale
Bagel Dough
- 2 cups all-purpose flour
- 1 ¾ cups full-fat Greek yogurt
- 4 teaspoons baking powder
- 1 ½ teaspoons sugar
- ¾ teaspoon sea salt
- 1 egg (for egg wash)
Optional Toppings
- Everything bagel seasoning
- Poppy seeds
- Sesame seeds
- Flaky sea salt
Instructions
- Preheat the oven: Set your oven to 375°F (190°C) and allow it to fully preheat to ensure even baking of the bagels.
- Mix dry ingredients: In a large bowl, combine the all-purpose flour, baking powder, sugar, and sea salt. Use a whisk or fork to blend these ingredients thoroughly.
- Add Greek yogurt: Stir the Greek yogurt into the dry mixture until well combined. The dough may be crumbly or clumpy. Gather the dough into a ball. If it’s too dry, add a teaspoon of water or a small spoonful more of yogurt to adjust.
- Knead the dough: Turn the dough out onto a lightly floured surface and knead it about 10-15 times until it forms a cohesive ball. This helps develop the bagel’s structure.
- Divide and shape bagels: Cut or pull the dough into 6 equal pieces. Roll each piece into a thin rope about 1 inch in diameter, then shape each rope into a circle, pressing the ends together firmly to seal. Place the formed bagels on a parchment-lined baking sheet.
- Apply egg wash and toppings: Whisk the egg in a small bowl and brush this egg wash over every visible part of each bagel, including the center hole. Add any desired toppings like everything bagel seasoning or seeds at this stage.
- Bake the bagels: Bake in the preheated oven for 19-23 minutes or until the bagels are golden brown. Avoid overcooking to maintain softness. Let cool before serving or enjoy warm for the best taste.
Notes
- If the dough feels too dry while mixing, adding a small amount of water or extra Greek yogurt helps achieve the right consistency.
- Be gentle when joining the ends of the bagel ropes to prevent them from coming apart during baking.
- Egg wash is essential for a glossy finish and helps toppings stick better.
- Do not overbake the bagels to keep them soft and tender inside.
- These bagels store well and can be reheated in a toaster or oven for freshness.
