Description
This Healthy Spinach Artichoke Dip is a nutritious twist on the classic favorite, combining creamy Greek yogurt, Parmesan cheese, spinach, and artichoke hearts. It can be enjoyed cold or baked for a warm, bubbly appetizer perfect for snacking with chips, baguette, or fresh veggies. Quick to prepare and packed with flavor, it’s a versatile dip suitable for a light snack or party appetizer.
Ingredients
Scale
Dip Ingredients
- 1 can artichoke hearts (14 oz)
- 1 cup frozen spinach (or kale) (60g), can be omitted
- 2/3 cup Parmesan cheese (or nutritional yeast) (60g)
- 1/2 cup Greek yogurt (or dairy free alternative) (120g)
- 1/2 tsp salt
- 1/2 tsp garlic powder
Instructions
- Preheat Oven: If you plan to bake the dip, preheat your oven to 350° Fahrenheit (177° Celsius).
- Prepare Ingredients: Drain the artichoke hearts thoroughly but do not rinse. Squeeze out excess moisture from the frozen spinach and roughly chop both the artichokes and spinach.
- Combine Ingredients: Place the chopped artichokes, spinach, Parmesan cheese, Greek yogurt, salt, and garlic powder into a heat-safe bowl. Stir everything together until well combined.
- Serve Cold or Bake: You can enjoy the dip immediately as a cold dish, or bake it on the center rack of the oven for 20 minutes until it’s hot, bubbly, and lightly browned on top. Alternatively, microwave for 5 minutes, stirring halfway through, until evenly heated.
- Serve: Serve the dip hot from the oven alongside toasted baguette slices, tortilla chips, or an assortment of raw vegetables for dipping.
- Storage: Refrigerate any leftovers in an airtight container for up to five days to maintain freshness.
Notes
- For a dairy-free version, substitute Parmesan cheese with nutritional yeast and Greek yogurt with a plant-based alternative.
- If you prefer a smoother texture, you can pulse the ingredients briefly in a food processor before serving.
- Adjust salt and garlic powder to taste depending on your preference.
- The dip can be enjoyed both hot and cold, making it versatile for any occasion.
- Make sure to squeeze out as much moisture as possible from the spinach to prevent the dip from becoming watery.
