Description
This High Protein Chili is a flavorful and hearty dish perfect for a nutritious meal. Made with lean ground turkey, a medley of beans, and a robust blend of spices, it simmers to create a comforting and protein-packed chili that’s both delicious and easy to prepare.
Ingredients
Scale
Chili Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 1 pound lean ground turkey
- 1 bell pepper, diced
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon tomato paste
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup low sodium chicken broth
Instructions
- Heat olive oil and sauté onions: In a large pot over medium heat, warm the olive oil. Add the diced yellow onion and cook for 3 minutes until the onions are softened and translucent.
- Add garlic: Stir in the minced garlic and cook for an additional minute until fragrant, ensuring it does not burn.
- Brown the ground turkey: Add the lean ground turkey to the pot, breaking it up with a spoon. Cook for 6–8 minutes until the turkey is fully browned and no longer pink.
- Add spices and bell pepper: Stir in the diced bell pepper, chili powder, ground cumin, smoked paprika, salt, and black pepper. Cook for 2 minutes to allow the spices to toast slightly and the pepper to soften.
- Incorporate tomato paste and diced tomatoes: Add the tomato paste and fire-roasted diced tomatoes to the pot. Stir well and cook for 2 minutes to deepen the flavors.
- Add liquids and beans: Pour in the low sodium chicken broth, black beans, and kidney beans. Stir everything together to combine evenly.
- Simmer the chili: Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 25 minutes. Stir occasionally to prevent sticking and allow flavors to meld.
- Final seasoning and serve: Taste the chili and adjust seasoning if needed. Serve warm, optionally topped with avocado slices, Greek yogurt, or shredded cheese for added flavor and texture.
Notes
- For a spicier kick, add diced jalapeños or a dash of cayenne pepper.
- This chili can be made ahead and tastes even better the next day as flavors meld.
- Use ground beef or turkey sausage as an alternative protein.
- Serve with cornbread or over brown rice for a complete meal.
- Leftovers can be refrigerated for up to 4 days or frozen for up to 3 months.
