Description
This Keto Chia Pudding is a quick and easy low-carb breakfast or snack option that features creamy coconut milk and nutrient-dense chia seeds. It requires only a few simple ingredients and comes together in minutes, offering a smooth, satisfying texture and naturally sweetened without added sugar.
Ingredients
Scale
Main Ingredients
- 2 cups coconut milk (or unsweetened almond milk) (480g)
- 1/2 cup chia seeds (90g)
- 1/4 cup powdered sugar free sweetener (28g) or stevia drops to taste
- 1/8 tsp salt (optional)
- 1/2 tsp pure vanilla extract (optional)
Instructions
- Combine Ingredients: Add the chia seeds, coconut milk (or unsweetened almond milk), sugar-free sweetener, and optional salt and vanilla extract into a medium mixing bowl.
- Mix Thoroughly: Stir the mixture well until it becomes thick and smooth, ensuring the chia seeds are evenly distributed and start absorbing the liquid.
- Optional Blending: If you prefer a smoother texture, you can blend the pudding using a blender or immersion blender until the desired consistency is reached.
- Portion Pudding: Spoon the chia pudding into small mason jars or bowls for serving. It can be eaten immediately or chilled for a thicker texture.
- Refrigerate: Cover the pudding and refrigerate overnight or until ready to enjoy for best flavor and texture.
- Storage: Store any leftovers covered in the refrigerator for up to five days to maintain freshness.
Notes
- You can use either coconut milk or unsweetened almond milk according to your preference or dietary needs.
- Adding vanilla extract enhances flavor but is optional.
- The pudding thickens as it cools; refrigerating overnight gives the best texture.
- Adjust sweetness to taste by varying the amount or type of sweetener.
- For a smoother pudding, blending is recommended but not necessary.
