Description
This Nutritious Warm Pumpkin Protein Bowl is a cozy, wholesome breakfast option perfect for crisp mornings. Combining riced cauliflower, pumpkin purée, and warming pumpkin pie spice, this bowl is enriched with protein powder and collagen for muscle support and topped with nut butter, pumpkin seeds, and granola for delicious crunch. It’s an easy, quick, and nutrient-packed way to start the day with balanced protein, fiber, and healthy fats.
Ingredients
Scale
Main Ingredients
- 1 cup Frozen Riced Cauliflower (or grated zucchini as a swap)
- 1/2 cup Canned Pumpkin Purée
- 1 cup Milk of Choice (cashew milk recommended, or any nut/dairy milk)
- 1 pinch Pink Salt (or regular salt)
- 1 tsp Pumpkin Pie Spice
- 1 scoop Vanilla Protein Powder (The Peachie Spoon brand suggested)
- 1 scoop Collagen (optional)
- 1 tbsp Ground Flaxseed or Psyllium Husk Powder
Toppings
- 1-2 tbsp Nut Butter (almond, peanut, or sunflower butter)
- 1/2 tbsp Pumpkin Seeds
- 1 tbsp Granola (optional for added crunch)
Instructions
- Combine Main Ingredients: In a microwave-safe glass bowl, add 1 cup of frozen riced cauliflower, 1/2 cup canned pumpkin purée, 1 cup milk of choice, a pinch of pink salt, and 1 teaspoon pumpkin pie spice. Stir the mixture to combine all ingredients evenly.
- Microwave Mixture: Place the bowl in the microwave and heat on high for 5 to 6 minutes, or until the cauliflower becomes tender. Heating times may vary depending on your microwave’s power. Carefully remove the bowl when done, as it will be hot.
- Add Protein and Fiber: Stir in 1 scoop of vanilla protein powder and 1 tablespoon of ground flaxseed or psyllium husk powder. If using collagen, add 1 scoop as well. Adjust the milk quantity or consistency as needed to achieve a creamy, smooth texture that suits your taste.
- Top and Serve: Garnish the warm pumpkin bowl with 1 to 2 tablespoons of your preferred nut butter, sprinkle 1/2 tablespoon of pumpkin seeds, and add 1 tablespoon of granola if you desire extra crunch. Serve immediately for a comforting, nutritious breakfast experience.
Notes
- You can substitute frozen riced cauliflower with grated zucchini if you prefer a slightly different texture.
- Use pink salt or regular salt according to your preference; pink salt offers trace minerals.
- For a dairy-free version, opt for any plant-based milk such as cashew, almond, or oat milk.
- Collagen powder is optional but adds skin and joint-supporting benefits.
- Adjust the thickness by adding more or less milk to achieve your desired consistency.
- Granola topping is optional and can be skipped for fewer carbohydrates or calories.
