Description
A quick and protein-packed microwave brownie made with cottage cheese and chocolate protein powder, perfect for a healthy treat in just minutes. This easy recipe combines wholesome ingredients and can be customized with various milk and sweetener options, served warm with yogurt or ice cream for an indulgent yet nutritious dessert.
Ingredients
Scale
Main Ingredients
- 0.5 cup cottage cheese (Greek yogurt or silken tofu can be substituted for a smoother texture)
- 1 scoop chocolate protein powder (or 2 tablespoons cocoa powder with 2 tablespoons ground almonds or chickpea flour)
- 2 tablespoons cocoa powder
- 2 teaspoons sweetener (any preferred type)
- 1 teaspoon baking powder
- 1 pinch salt
- 1-2 ounces milk (any plant-based milk like almond, soy, or oat can be used)
Serving Suggestion
- Yogurt or ice cream (to serve warm with the brownie)
Instructions
- Gather Ingredients: Collect all your ingredients including cottage cheese, protein powder, cocoa powder, sweetener, baking powder, salt, and milk.
- Combine Ingredients: Place all the ingredients into a blender or food processor for thorough mixing.
- Blend Until Smooth: Blend the mixture until it becomes smooth and well combined. Add a little more milk if the texture is too thick to blend easily.
- Prepare the Bowl: Coat a microwave-safe bowl with cooking spray to prevent sticking.
- Pour Mixture: Pour the blended brownie mixture into the prepared bowl evenly.
- Microwave: Cook the brownie in the microwave on high power for 1 to 2 minutes until set but still moist inside.
- Baking Option (Alternative): If preferred, preheat your oven to 350°F (175°C) and bake the mixture in an oven-safe dish for 15 to 20 minutes until a toothpick inserted comes out mostly clean.
- Cool and Serve: Allow the brownie to cool slightly in the bowl before serving. Enjoy warm with a dollop of yogurt or a scoop of ice cream for added indulgence.
Notes
- You can substitute cottage cheese with Greek yogurt or silken tofu for a different texture.
- Use your favorite sweetener to adjust sweetness level as desired.
- Plant-based milk alternatives such as almond, soy, or oat milk work well to keep it dairy-free.
- Microwave times may vary depending on the wattage, so keep an eye on the brownie as it cooks.
- Baking offers a more traditional texture and allows for a slightly firmer brownie.
- Adding a pinch of salt balances the sweetness and enhances chocolate flavor.
