Description
This Quick Ground Turkey Alfredo Pasta is a delicious and easy weeknight meal combining lean ground turkey, protein-rich chickpea pasta, and a creamy Alfredo sauce. Topped with tender broccoli florets and aromatic garlic and onion, this dish is both nutritious and comforting, perfect for a family dinner in under 30 minutes.
Ingredients
Scale
Protein and Pasta
- 1 lb ground turkey
- 8.8 oz chickpea pasta
Vegetables
- 6 cups broccoli florets (cut into small 1-inch pieces)
- 1 small onion (diced into 1/4-inch pieces)
- 2 garlic cloves (freshly minced)
Sauce and Seasoning
- 2 cups Alfredo sauce
- 1 tbsp olive oil
- Salt, to taste
- Pepper, to taste
- 1/4 teaspoon red pepper flakes
- Parmesan cheese, for garnish
Instructions
- Prepare the Broccoli: Bring a pot of salted water to a boil and blanch the broccoli florets for 2-3 minutes until tender-crisp. Drain and set aside.
- Cook the Pasta: In the same boiling water, cook the chickpea pasta according to package instructions, usually about 7-9 minutes until al dente. Drain and set aside.
- Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, sautéing for 2-3 minutes until fragrant and translucent.
- Cook the Ground Turkey: Add ground turkey to the skillet with the aromatics. Season with salt, pepper, and red pepper flakes. Cook, breaking up the meat with a spoon, until browned and cooked through, about 6-8 minutes.
- Combine Sauce and Ingredients: Reduce heat to low. Pour in the Alfredo sauce and stir to combine with the turkey mixture. Add the cooked broccoli and pasta, stirring gently to coat everything evenly in the sauce and heat through for 2-3 minutes.
- Serve: Divide the pasta among plates and sprinkle generously with parmesan cheese before serving.
Notes
- Chickpea pasta adds extra protein and fiber, making this dish more nutritious and gluten-free.
- You can substitute broccoli with other vegetables like spinach or peas based on preference.
- Adjust the amount of red pepper flakes to control the heat level.
- For a richer flavor, use homemade Alfredo sauce or enhance store-bought sauce with a splash of cream or butter.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop or microwave.
